Quinoa and Black Beans

(pronounced Keen-wa) - (recipe given to me from another friend in my ward, Kari C.)
Great vegetarian dish.  Quinoa is a grain high in protein and can usually be found in the bulk food section.

1 TBSP vegetable oil
1 small onion, chopped
1/2 red or green bell pepper, chopped
3 cloves garlic, minced
3/4 cup uncooked quinoa
1 1/2 cup vegetable (or chicken) broth
1 tsp ground cumin
1/8 - 1/4 tsp cayenne pepper (depends on how spicy you like it)
1 cup frozen corn kernels
1 can black beans, rinsed and drained
1/2 cup cilantro, roughly chopped

Heat oil in skillet over medium heat.  Saute onion and bell pepper until soft.  Add garlic and saute 30 seconds more.  Mix quinoa into skillet and cover with broth. Season with cumin, cayenne pepper, salt and pepper (to taste).  Bring Mixture to a boil.  Cover, reduce heat, and simmer 15 minutes.  Stir in frozen corn and simmer 5 more minutes.  Mix in black beans and cilantro and cook until heated through.  Enjoy your delicious and healthy Quinoa!  :)